Technique Drives Performance.
My services
@owenkazphotos
On-Water 1:1 Coaching
Come row in the picturesque Deep Cove, BC. These sessions are appropriate for anyone from a first-time rower to a seasoned pro. Enhance your technique with personalized video feedback and engaging drills, ensuring that you make the most of your time on the water.
Boat: 1x or 2x.
90 mins
Virtual Coach/Video Feedback
Introducing the future of rowing excellence. Dive into my brand new revolutionary video feedback subscription service. Elevate your skills, perfect your form, and unlock your full potential on the water with personalized coaching and insights. Submit up to 5 videos weekly with feedback given Monday-Friday during work hours (except holidays). Videos can be a combination of on-water and erg training.
Subscription: $200.00/month
This service is included in the Level 2 and Level 3 Training Plan.
Erg 1:1 Coaching
Unlock the full potential of your rowing journey, regardless of where you are in your pursuit of excellence. Whether you've recently acquired a rowing machine for your home workouts or you're an ambitious junior athlete aiming for that coveted scholarship, these specialized sessions cater perfectly to your needs. A minimum of 1 of these sessions is required for all new training plan athletes.
60 mins
If you live in Vancouver and wish to erg at your house please reach out for pricing and details
Indoor Rowing Seminar
Elevate the rowing expertise at your gym and empower both your clients and trainers with the knowledge of proper indoor rowing techniques. Our specialized option is tailor-made for gym owners like you, ensuring a seamless and effective indoor rowing experience for everyone involved, including Crossfit and HIIT gyms.
With a group size of up to 12 participants, my comprehensive sessions are designed to provide hands-on guidance and valuable insights. Your trainers will receive take-home information, equipping them with valuable resources for future reference, making sure they can continue imparting their newfound expertise to clients long after the session.
90 mins $ 200.00
Training Plans
LEVEL 1 PLAN
2 erg workouts per week
Goal-based workouts
Power zone analysis
Weekly training plan adaptions based on performance and feedback.
Individualized technical drills to improve any stroke errors.
Email once every week to go over how the plan is going in further detail.
Communication + training plan adjustments Monday-Friday, 9am-3pm Pacific.
4-week plan $320.00
*please note that plans are confidential and not to be shared. When training has been completed, the plan will be deleted.
Please speak to your doctor before starting any new training regime.
LEVEL 2 PLAN
3-4 erg+ workouts a week (based on needs)
Goal-based workouts
Power zone analysis
Weekly training plan adaptions based on performance and feedback.
Individualized technical drills to improve any stroke errors
Email once every week to go over how the plan is going in further detail.
Communication + training plan adjustments Monday-Friday, 9am-3pm Pacific.
1-2 videos weekly can be submitted for video analysis.
4-week plan plan $550.00
*please note that plans are confidential and not to be shared. When training has been completed, the plan will be deleted.
Please speak to your doctor before starting any new training regime.
LEVEL 3 PLAN
4-6 erg+ workouts per week (based on needs)
Goal-based workouts
Power zone analysis
Weekly training plan adaptions based on performance and feedback.
Individualized technical drills to improve any stroke errors
Includes a subscription to my video feedback service valued a $200.00/month
Priority time slot selection for private sessions, sent out in a weekly email.
Priority time slot for erg tests during RADAR weeks (national testing weeks for competitive athletes)
Race video analysis.
Regular check-ins
Basic Nutrition strategy
Unlimited training plan adaptions to work around your schedule changes.
Included on information forwarding mail list for information and reminders about RADAR, regattas and training camp opportunities.
Communication + training plan adjustments 7 days a week (based on availability), 9am-3pm. Please note that this is text only on weekends. Up to 2 hours total per week.
4-week plan $1200.00
3 month minimum commitment
*please note that plans are confidential and not to be shared.
When training has been completed, the plan will be deleted. Please speak to your doctor before starting any new training regime.
Photo credits: IG @svanbaalen
@owenkazphotos
Questions before getting started? Get in touch.
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